Online yoga reduces barriers to accessing yoga, like cost and travel, while still providing mental and physical health benefits.| Yoganatomy
Yoga experience had a limited effect on heart rate variability, but it contributed generally to balancing the nervous system in this study.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
Yoga may help us increase our sense of our internal state, called interoception, when we intentionally focus on our internal experience.| Yoganatomy
Long-term Ashtanga practitioners typically practice consistently at home, rarely watch videos of Ashtanga, and focus on the subtle aspects.| Yoganatomy
Consistent yoga practice, without doing too much too soon, can help you manage your energy in yoga and make practice sustainable.| Yoganatomy
Drishti practice incorporates focusing your external gaze on a fixed point with the intention of also holding your mental focus on that point.| Yoganatomy