The Yoga Anatomy Research Project is designed to help create a context for the outcomes of practicing yoga asana. Here are all of the details| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
Yoga styles differed in the particular components included in classes and the percentage of class time allocated to each aspect of yoga.| Yoganatomy
Consistent yoga practice, without doing too much too soon, can help you manage your energy in yoga and make practice sustainable.| Yoganatomy