Long-term yoga practitioners perceived physical, mental, spiritual, and social benefits from their yoga practice.| Yoganatomy
Yoga styles differed in the particular components included in classes and the percentage of class time allocated to each aspect of yoga.| Yoganatomy
The research study we summarize here suggests that muscle activation is greater during dynamic yoga transitions than during static poses.| Yoganatomy
Consistent yoga practice, without doing too much too soon, can help you manage your energy in yoga and make practice sustainable.| Yoganatomy
Yoga improved balance compared to a control group in the study we summarize here. Good balance is important for aging well.| Yoganatomy