Let’s Twist! A Deep Dive Into Twisting In Yoga - Yoganatomy
Twisting in yoga is a whole-body movement. A twist in yoga involves the pelvis and spine and often even the legs and shoulders.| Yoganatomy
Twisting in yoga is a whole-body movement. A twist in yoga involves the pelvis and spine and often even the legs and shoulders.| Yoganatomy
Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.| Yoganatomy
Baddha konasana lengthens the adductors and can help balance the tension between the tissues on the inside and outside of your thighs.| Yoganatomy
An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.| Yoganatomy
