Let’s Twist! A Deep Dive Into Twisting In Yoga - Yoganatomy
Twisting in yoga is a whole-body movement. A twist in yoga involves the pelvis and spine and often even the legs and shoulders.| Yoganatomy
Twisting in yoga is a whole-body movement. A twist in yoga involves the pelvis and spine and often even the legs and shoulders.| Yoganatomy
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights into how to evolve it.| Yoganatomy
Recent research evaluates physical effort needed to do common standing yoga postures and explains how that effort compares to walking.| Yoganatomy
Our SI joint page includes information on the anatomy, function, dysfunction and relationship of the SI joint to yoga practice.| Yoganatomy
A healthy knee joint is important in yoga. Take an in-depth look and find out how to take care of your knees while doing your yoga practice.| Yoganatomy
Baddha konasana lengthens the adductors and can help balance the tension between the tissues on the inside and outside of your thighs.| Yoganatomy
An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.| Yoganatomy
The activation of the gluteal muscles in the lifted leg of half moon and warrior three yoga poses was high to very high.| Yoganatomy
