David Keil revisits the issue of sit bone pain in this yoga anatomy article and discusses which trigger points and muscles could be contributing to the pain. It's not always about the hamstrings!| Yoganatomy
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights into how to evolve it.| Yoganatomy
A healthy knee joint is important in yoga. Take an in-depth look and find out how to take care of your knees while doing your yoga practice.| Yoganatomy
Baddha konasana lengthens the adductors and can help balance the tension between the tissues on the inside and outside of your thighs.| Yoganatomy
An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.| Yoganatomy
The activation of the gluteal muscles in the lifted leg of half moon and warrior three yoga poses was high to very high.| Yoganatomy