A complete and detailed breakdown of the shoulder joint, shoulder girdle, how and when shoulder pain or injuries occur, and what you can do about it.| Yoganatomy
Muscle contraction in yoga is more complex than you'd think. Learn the difference between concentric and eccentric muscle contractions.| Yoganatomy
In part 6 of the Sun Salutation series we take a closer look at the landing and lowering down into chaturanga dandasana after jumping or stepping back.| Yoganatomy
This month, David answers the question: Should we jump into plank or chaturanga position? David describes the difference between these two movements and explains why either could be the right choice, depending on the situation.| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy