Parsvottanasana: What Are Our Intentions?
David deconstructs parsvottanasana or intense side-stretching pose. Explore intentions for this posture and gain insights into how to evolve your pose.| Yoganatomy
David deconstructs parsvottanasana or intense side-stretching pose. Explore intentions for this posture and gain insights into how to evolve your pose.| Yoganatomy
Our research on injury in yoga provides information to empower yoga practitioners and teachers to make informed decisions on yoga and risk.| Yoganatomy
A complete and detailed breakdown of the shoulder joint, shoulder girdle, how and when shoulder pain or injuries occur, and what you can do about it.| Yoganatomy
The question of the month was: Which muscles or muscle groups prevent me from binding in Marichyasana C? As usual, I give my response and nothing is ever as simple as it might seem.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about experiences with shoulder injuries in yoga and chaturanga injury.| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy
There is not one right alignment in chaturanga. Learn why some common cues for alignment in chaturanga don't work for everyone.| Yoganatomy
