What are the anatomical keys to bakasana B? Learn the anatomy and relevant techniques for evolving this challenging pose.| Yoganatomy
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.| Yoganatomy
A complete and detailed breakdown of the shoulder joint, shoulder girdle, how and when shoulder pain or injuries occur, and what you can do about it.| Yoganatomy
Explore the anatomy of what is happening in bhujapidasana and learn techniques for evolving this challenging posture.| Yoganatomy
Anatomically, find out which muscles are key for initiating the challenging lift up and jump back transition in vinyasa styles of yoga.| Yoganatomy
Base yoga alignment intentions and verbal cues on sound anatomical concepts and apply them individually to each person’s specific situation.| Yoganatomy
David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy
There is not one right alignment in chaturanga. Learn why some common cues for alignment in chaturanga don't work for everyone.| Yoganatomy
Understand how to decide when beginning to add poses in the Ashtanga intermediate series is right for you.| Yoganatomy
Ever wonder how you can avoid overworking the upper trapezius in your yoga practice? One of the keys is to stabilize the scapulae.| Yoganatomy
Learn why maintaining the right balance of tension among the rotator cuff muscles can help prevent shoulder pain in yoga.| Yoganatomy
Learn why developing strength in serratus anterior and shoulder girdle stability is important whether you land in chaturanga or plank.| Yoganatomy