We need to understand how to work with thoughts & emotions. With mindfulness and awareness through meditation, even negative emotions become workable.| Mindworks Meditation & Buddhist Path
Buddha's life story teaches us to trust that the awakened state of mind provides a greater sense of well-being than anything ego has to offer.| Mindworks Meditation & Buddhist Path
What is the meaning of mindfulness & awareness? The journey to understanding the mind is based on the synergy between these two meditation practices.| Mindworks Meditation & Buddhist Path
The classic mind training verse ‘drive all blames into one’ teaches us to look for the one single source of our suffering, our own mind.| Mindworks Meditation & Buddhist Path