What's inside this article: A look at the physical and cognitive benefits of exercise for children, instructions for an easy 8-minute workout for kids, and a free printable poster & printer-friendly instructions to use with| Raising An Extraordinary Person
What's inside this article: An in depth look at sensory overload. Including what sensory overload means, sensory overload symptoms and behaviors, causes, prevention, and practical strategies to use with kids experiencing overstimulation and overload. Is| Raising An Extraordinary Person
What's inside this article: Everything you need to know about self-regulation - what it is, why it's important, how it develops, how autism and ADHD impact self-regulation, and how to teach kids to self-regulate more| Raising An Extraordinary Person
What's inside this article: The benefits of deep breathing exercises for children, including how they help with self-regulation. How to teach kids to do deep breathing correctly, activities, and printable posters. Deep breathing exercises are| Raising An Extraordinary Person
What's inside this article: An in-depth look at how the parasympathetic and sympathetic nervous system work, what occurs when the stress response is activated, and how it impacts your child's ability to regulate emotions and| Raising An Extraordinary Person
What's inside this article: An overview of the escalation cycle, how the brain functions during different emotional states, and evidence-based de-escalation strategies that are used in non-violent crisis intervention to defuse meltdowns and outbursts. As| Raising An Extraordinary Person