What's inside this article: A look at the physical and cognitive benefits of exercise for children, instructions for an easy 8-minute workout for kids, and a free printable poster & printer-friendly instructions to use with| Raising An Extraordinary Person
What's inside this article: What brain breaks are and how they benefit kids, how and when to add them to kids' daily routines, and instructions for 20 brain break activities. Free download of brain break| Raising An Extraordinary Person
What's inside this article: Various Zones of Regulation activities and printable worksheets, which can be used by counselors, teachers, or parents, as supplemental activities for teaching and reinforcing concepts from The Zones of Regulation curriculum.| Raising An Extraordinary Person
What's inside this article: Information regarding social-emotional learning, including the definition, core competencies, the benefits of SEL, programs, books, and resources for teachers and parents. What is Social-Emotional Learning? Social-Emotional Learning (SEL for short) is| Raising An Extraordinary Person
What's inside this article: Of overview of The Zones of Regulation for anyone interested in learning and implementing the program. Includes tips for getting started, how the program works, curriculum and learning outcomes, and why| Raising An Extraordinary Person
What's inside this article: An overview of what social-emotional learning is, which skills it encompasses, why it's so important for child development, and tips for parents to provide SEL in the home. Disclaimer: this post| Raising An Extraordinary Person
What's inside this article: An in depth look at sensory overload. Including what sensory overload means, sensory overload symptoms and behaviors, causes, prevention, and practical strategies to use with kids experiencing overstimulation and overload. Is| Raising An Extraordinary Person
What's inside this article: An overview of emotion coaching, and a step-by-step guide for using emotion coaching to teach your child self-regulation What is Emotion Coaching? Emotion coaching is the process of guiding your child| Raising An Extraordinary Person
What's inside this article: A look at how a calming corner benefits your child's social-emotional development, what to put in your calming space, how to use the calming corner & what to do if your| Raising An Extraordinary Person
What's inside this article: Any overview of the escalation cycle, in other words, the stages of a meltdown, along with in-depth advice for preventing meltdowns in children with autism. Disclaimer: This post contains affiliate links.| Raising An Extraordinary Person
What's inside this article: A review of what mindfulness is, along with the benefits of mindfulness for kids with ADHD. Then, a list of 9 easy mindfulness activities to try with your kids. Disclaimer: This| Raising An Extraordinary Person
What's inside this article: An overview of what psychoeducation is, and how parents can use psychoeducation to help when their children are struggling with emotional regulation, by teaching them fight or flight and how their| Raising An Extraordinary Person
What's inside this article: The benefits of deep breathing exercises for children, including how they help with self-regulation. How to teach kids to do deep breathing correctly, activities, and printable posters. Deep breathing exercises are| Raising An Extraordinary Person
What's inside this article: An in-depth look at how the parasympathetic and sympathetic nervous system work, what occurs when the stress response is activated, and how it impacts your child's ability to regulate emotions and| Raising An Extraordinary Person