How to do dumbbell rows for bigger and stronger back muscles, including the benefits and tips to improve your form,| The Manual
The best workouts for men strengthen, build muscle, and burn calories. This total-body routine uses compound movements for an efficient conditioning workout.| The Manual
Pull-ups are one of the most efficient and effective bodyweight strengthening exercises you need to have in your routine. Learn about the many benefits they deliver.| The Manual
Building strong and functional shoulders make your life easier. Here are the 13 best shoulder exercises to make them grow bigger.| The Manual
Looking to strengthen your back but don't have access to any equipment? No problem! There are many back exercises you can do with body weight only to reach your goals.| The Manual
A well-developed and functional back is key for everyday life, so we've listed the best back exercises for you.| The Manual
Looking to build a strong and developed back? Lat pulldowns are one of the best exercises. Learn how to execute them and variations you can try.| The Manual