This blueberry iced tea is made with frozen blueberries, chamomile tea, fresh ginger and mint for a calming and relaxing drink that can also be helpful for sleep, brain function, and memory!| The Dizzy Cook
This kale crunch salad is a Chick-Fil-A copycat recipe with curly kale, cabbage, and a light apple cider vinaigrette. Easy to make at home in less than 20 minutes and perfect with chicken nuggets!| The Dizzy Cook
This delicious watermelon juice is easy to make without a blender. Blended with mint, it's a refreshing natural electrolyte drink that also makes a great mocktail.| The Dizzy Cook
Made with frozen blueberries and mint, this refreshing mocktail is perfect for summer.| The Dizzy Cook
This homemade gatorade is made with fresh or frozen fruit in 3 different flavors - mango, kiwi, and blueberry.| The Dizzy Cook
This refreshing ginger drink has anti-inflammatory benefits, natural electrolytes and soothing flavors making it perfect as a healthy mocktail.| The Dizzy Cook
This air fryer cheese quesadilla is great plain for a simple meal or can be packed with veggies. Cooked till crispy, it's an easy 10 minute dinner that anyone can cook! Edits for gluten free given.| The Dizzy Cook
Packed with veggies, this creamy spinach pasta blends together zucchini, spinach, boursin cheese, and basil for the ultimate fresh green pasta. Perfect for spring or summer, it's an easy 20 minute dinner.| The Dizzy Cook
Made with green apples and cucumber, this refreshing green mocktail is sweet with a little spice from ginger. Perfect for spring, easter, St. Patricks day and summer as a healthy mocktail recipe or fun non-alcoholic drink.| The Dizzy Cook
This homemade ginger ale is lower sugar and additive-free - made in just 20 minutes with simple ingredients you have at home.| The Dizzy Cook
This pomegranate non-alcoholic sangria recipe is easy to make with fruit juices and hydrating! With natural electrolytes, you'll love this recipe for parties, baby showers, or brunch.| The Dizzy Cook
Refreshing and packed with nutrients, this green apple juice with cucumber and ginger is anti-inflammatory and perfect with breakfast. It's the ultimate green juice.| The Dizzy Cook
This homemade electrolyte drink is easy to make with all natural ingredients. No dyes or high sugar like Gatorade or Pedialyte, this is a recipe you can feel great about serving to the whole family.| The Dizzy Cook
This recipe for salmon with mango salsa is healthy, easy, and delicious. Perfect for summer dinner parties, BBQ's or cookouts, it's dairy free, and gluten free. Can be grilled or baked in the oven!| The Dizzy Cook
A cozy blend of cranberry, apple cider, and spices that is the most delightful non-alcoholic Christmas drink. Made in a crock pot or on the stove, it fills your house with an amazing holiday scent.| The Dizzy Cook
This delicious slow cooker chicken enchiladas is an easy casserole that's perfect for weeknight dinners. Loaded with vegetables, covered in enchilada sauce, and topped with cheese.| The Dizzy Cook
The perfect refreshing salad, fennel and apples combine for a great side salad or main dish. With a tangy dressing, this salad pairs well with rich dishes like creamy pasta, pizza, or braised meat.| The Dizzy Cook
This slow cooker mac and cheese made with cream cheese is very simple with just a few ingredients. Made in a crockpot - it just takes 5 minutes to put all the ingredients in the pot and let it cook!| The Dizzy Cook
Easy and comforting, this soup uses a tomatillo enchilada sauce made with poblanos and garlic mixed with chicken, broth, and cilantro for a tangy soup.| The Dizzy Cook
This apple smoothie combines warm fall flavors of cinnamon and nutmeg with filling oats and creamy milk for a delicious smoothie that's a filling breakfast and packed with nutrients. Can be made vegan, gluten free, and dairy free.| The Dizzy Cook
With a delicious dijon herb crust and roasted root vegetables, this dutch oven pork roast is made with pork loin and a delicious one-pan dinner. Perfect for holidays, Christmas, or a dinner party. It's a cozy recipe that's gluten free and also easy to make dairy free, paleo, and whole30.| The Dizzy Cook
These apple cider pork chops are a really simple one pan recipe that cooks quickly, but is beautiful and delicious. Apples are baked with pork loin chops covered in an easy sage dijon sauce.| The Dizzy Cook
This garlic and rosemary crusted pork tenderloin cooks in just 20 minutes using an air fryer. Served with my winter rice pilaf, it's a hearty and delicious meal with 5 ingredients!| The Dizzy Cook
This helpful post for following a vegetarian migraine diet is packed with tips for meal planning, vegan protein options, and how to avoid headaches and migraine attacks while eating vegetarian.| The Dizzy Cook
Make this easy rotisserie chicken broth recipe in a crockpot, instant pot, or stovetop! Perfect for a bone broth or stock without a lot of sodium or additives, this recipe is so delicious for soups or just sipping.| The Dizzy Cook
Artichoke hummus is a great way to mix up traditional hummus with a bright, tangy flavor that pairs well with vegetables or pita bread. Low carb and made without chickpeas, you'll love this unique hummus recipe for parties, BBQ's, or appetizers.| The Dizzy Cook
This cream cheese caramel apple dip is swirled to perfection, with homemade caramel (or store-bought) and whipped cream cheese. A perfect fruit dip with apples or graham crackers and pretzels. Great for fall, Thanksgiving, or Halloween for a sweet appetizer or dessert.| The Dizzy Cook
This mozzarella alfredo pasta sauce is made without parmesan cheese and is a great cozy and creamy pasta. A wonderful low sodium pasta sauce that's also very easy to make in under 20 minutes!| The Dizzy Cook
These recipes for migraine diet mayo, easy salad dressing, and Italian salad dressing are a great way to kick off the HYH diet plan.| The Dizzy Cook
This mediterranean halibut recipe is baked to perfection and one of the most popular recipes on this site! Featured in food magazines, it's a wonderful and healthy recipe that takes 20 minutes to make. Dairy free, gluten free, whole30, paleo, and migraine diet friendly!| The Dizzy Cook
This recipe for sesame ginger chicken wings is the perfect Whole30 appetizer that's paleo and gluten free. A great game day wing recipe.| The Dizzy Cook
This roasted mashed cauliflower with ricotta and garlic is the perfect side dish for holidays, Thanksgiving, and Christmas. Low carb and gluten free, the whole family will love this flavorful side dish recipe!| The Dizzy Cook
These crispy baked chicken tacos use ground chicken (or beef/turkey) mixed with spices, folded into tortillas and baked until crispy. A family favorite 30 minute meal that can be gluten free and dairy free as well.| The Dizzy Cook
This pan fried teriyaki salmon is quick and easy - no marinating required. It's soy-free making it migraine diet friendly, Whole30, Weight Watchers friendly and paleo. No added sugar needed! Perfect for quick weeknight dinners.| The Dizzy Cook
These non-alcoholic drinks are perfect for holiday entertaining. Make for 2 or for a crowd, refreshing mint is combined with pomegranate juice and sparkling water for a ginger pomegranate mocktail.| The Dizzy Cook
A guide to the best types of wine, liquor, and even non-alcoholic substitutes for those who are sensitive to histamines, sulfites, and alcohol in general like those with migraine and chronic illness.| The Dizzy Cook
These Healthy Beef Enchiladas are baked and topped with a homemade red enchilada. This recipe is lower in sodium and does not contain any additives you might get with canned enchilada sauce.| The Dizzy Cook
Marinated grilled steak with a flavorful cilantro chimichurri sauce that's good on chicken, seafood...just about anything!| The Dizzy Cook
This Air Fryer Teriyaki Salmon is delicious, easy, and healthy. Fresh salmon is placed in a quick teriyaki marinade and air fried to perfection. Slightly crispy on the outside with a sweet glaze, this recipe only takes 10 minutes to cook.| The Dizzy Cook
Perfect as a cold summer appetizer or for a NYE party, these elegant endive appetizers are stuffed with goat cheese, pepitas, and strawberries (or other fruits like apples!). Easy to make in just 15 minutes and healthy, you'll love these endive boats!| The Dizzy Cook
A quick and easy recipe, this Mexican Grilled Chicken is perfect for weekly meal prep or a family-friendly weeknight meal. Serve with rice and beans or on a salad for a flavorful dinner!| The Dizzy Cook
This easy for Spanish Brown Rice (aka) Mexican brown rice is one of my favorite side dishes for enchiladas, tacos, and grilled meat. It is so simple to make and only requires 1 pot!| The Dizzy Cook
Healthy, easy, and delicious, this Grilled Italian Shrimp recipe uses a blend of basil, tomatoes, and garlic for the perfect marinade! Great for summer, meal prep, salads, gluten free & dairy free.| The Dizzy Cook
These golden seared scallops are rich and buttery with a simple garlic herb cream sauce that is light but decadent. Perfect for date night or a holiday meal! Tips for gluten and dairy free included.| The Dizzy Cook
This creamy Cajun salmon pasta is made with seared salmon, a creamy alfredo style sauce, and lots of Cajun spices.| The Dizzy Cook
This air fryer NY strip steak is delicious and easy to make in under 15 minutes! Perfectly seared, instructions are given for the perfect steak - whether you prefer medium rare or well done!| The Dizzy Cook
This air fryer flank steak is so easy to make in just 10-14 minutes with minimal clean up. Cooked perfectly, no grill or pan is needed! Topped with a corn salsa for a great meal that's gluten free, dairy free, and Whole30 compliant.| The Dizzy Cook
This green anti-inflammatory smoothie is extremely popular, helping many patients bring down the pain of migraine attacks, with nausea, vertigo, and other symptoms.| The Dizzy Cook
This Mediterranean cucumber and tomato salad is the perfect light side salad for a summer meal. Goes great with bbq and grilled meat or fish, this salad can be made in 20 minutes.| The Dizzy Cook
These refreshing blueberry mocktails are the perfect pairing for BBQ's and outdoor parties. Great non-alcoholic drinks that are elegant and slightly sweet with lots of herb suggestions to mix it up!| The Dizzy Cook
This brain-boosting blueberry ginger immunity shots is a delicious way to boost your immune system and brain health all with simple ingredients. Perfect as a wellness shot, flavored ice cubes, or a non-alcoholic drink/mocktail. This juice packs anti-inflammatory, pain-fighting power with antioxidants and vitamin c.| The Dizzy Cook
This watermelon basil salad is great mixed together with crisp cucumber and feta or goat cheese. Tossed in a light vinaigrette, it's a great summer salad for BBQ's, grilled dinners, or potlucks.| The Dizzy Cook
This watermelon and peach salad combines fresh summer fruit with cucumbers, herbs, and goat cheese for the perfect bbq fruit salad, side dish, or elegant salad for a date night.| The Dizzy Cook
This honey chipotle chicken sandwich recipe is the perfect mix of sweet, smokey, and spicy. Easy to make, it will be a hit at your next BBQ or family dinner. #chicken #bbq #easyrecipe| The Dizzy Cook
Apples give this traditional coleslaw recipe a twist that adds some sweetness without sugar. This recipe is paleo, Whole30, gluten free, and can be made vegan with instructions included.| The Dizzy Cook
Made with fingerling potatoes, this salad is much faster than other recipes. Tossed with a dill mayo dressing, it's perfect for a BBQ.| The Dizzy Cook
The easiest weeknight slow cooker meal, these crockpot BBQ chicken thighs are juicy and tender chicken thighs coated in a homemade BBQ sauce - low sugar, no additives, healthy and delicious!| The Dizzy Cook
This mango lassi is a refreshing high protein smoothie snack or breakfast and this version is low histamine friendly as a mango lassi without yogurt! A great summer smoothie or dessert.| The Dizzy Cook
Grain free and nut free, this granola is sweet, crunchy, and slightly salty. It's the perfect vegan and paleo-friendly granola recipe for breakfast or a snack.| The Dizzy Cook
Crunchy and delicious with health benefits, this homemade buckwheat granola uses buckwheat groats for added protein and minerals. A great gluten free granola recipe that's perfect for breakfast or a snack!| The Dizzy Cook
These coconut overnight oats are creamy, delicious, and high in protein! Made with coconut milk, chia, and cottage cheese, they're thick and filling with lots of coconut flavor.| The Dizzy Cook
Packed with 35 grams of protein, these mixed berry smoothies are thick, creamy, and super delicious. The perfect high protein breakfast or snack that is vegetarian friendly.| The Dizzy Cook
Looking for a way to heal your Migraines? Try this 5 day meal plan for the Heal Your Headache Migraine diet. #mealplan #migrainerelief #migraineremedies #healyourheadache| The Dizzy Cook
If you hate the texture of cottage cheese but love the high protein content try this! This recipe shows you how to make light and fluffy whipped cottage cheese that's a perfect substitute for yogurt.| The Dizzy Cook
All the information you need to know about what diet is best for vestibular migraine, foods to avoid and embrace, and how to implement it into your life for less dizziness and vertigo.| The Dizzy Cook
This recipe for turkey pesto sandwiches are easy to make with leftover turkey or chicken. Spread with a pesto mayo, mozzarella cheese, and roasted red pepper, you'll continue this recipe long after Thanksgiving!| The Dizzy Cook
This creamy, savory dip without sour cream is the perfect game day appetizer. Savory caramelized shallots combine with creamy cheese for an outstanding combination.| The Dizzy Cook
A quick and easy lunch, this Mediterranean chicken wrap can be made with lavash, leftover or cooked grilled chicken or rotisserie chicken, cheese, spinach, and sun-dried tomatoes.| The Dizzy Cook
The perfect summer salad, this grilled halloumi sits on top of couscous with fresh vegetables for a filling vegetarian meal or great side dish for a bbq or potluck.| The Dizzy Cook
This creamy spinach artichoke dip is perfect for parties or as a snack and is gluten free. Pair with crackers, tortilla chips, or veggies for a great appetizer dip!| The Dizzy Cook
This roasted garlic and zucchini cottage cheese dip only contains 5 ingredients and is super easy to make. Can be served warm or chilled and is a perfect summer dip for fresh vegetables or pita.| The Dizzy Cook
This delicious homemade ranch dressing tastes better than the bottled! With simple pantry ingredients, this dressing can be made in 5 minutes. GF, MSG-free, DF option, and vegan-friendly.| The Dizzy Cook
This delicious Caesar salad dressing is made without anchovies or raw egg, making it very simple to whip up with pantry staple ingredients!| The Dizzy Cook
These non-alcoholic margaritas are delicious and will keep you hydrated. With tequila substitutes, mango juice, lime, and a sumac salt rim, they're amazing for a summer mocktail, BBQ, or party.| The Dizzy Cook
These protein brownies are easy to make and great for blood sugar balance. They are dairy free, gluten free, and can be made with chocolate or carob.| The Dizzy Cook
This easy naan pizza is a quick 15 minute dinner! With fresh tomatoes (or sauce), cheese, and herbs, it's a simple dinner recipe that both kids and adults will love.| The Dizzy Cook
These dry rub oven ribs are so easy! Made with baby back ribs and a simple dry rub, they have super minimal clean up and are fall-off-the-bone tender just from baking in the oven! With a homemade BBQ sauce made from the drippings, you'll love this summer recipe! Great for BBQ's and gluten free/dairy free friendly.| The Dizzy Cook
This high protein breakfast features whipped cottage cheese and fresh fruit combinations. Perfect for a quick morning breakfast that's well balanced! Low sodium options given.| The Dizzy Cook
Peaches combine with vanilla ice cream for this copycat Chick-Fil-A peach milkshake. With frozen peaches, you can enjoy this dessert all year long. An easy recipe with just a few ingredients.| The Dizzy Cook
These baked chicken kabobs are made in the oven, no grill or grill pan needed. This recipe is healthy and family friendly. Chicken is marinated in an herb dijon sauce and paired with fresh vegetables.| The Dizzy Cook
These grilled boneless chicken thighs are marinated in an herby green goddess sauce and then grilled to perfection. Served with the creamy green goddess on top, they're a delicious summer meal.| The Dizzy Cook
The ultimate homemade ground beef nachos are easy to make in 20 minutes. Chili ground beef is put on crispy chips topped with melted cheese for the ultimate nachos supreme. Great for game day!| The Dizzy Cook
Perfect for flank steak or skirt steak, this 3 ingredient steak marinade is easy and quick to make. Just 5 minutes to throw together! Variations of spices can also be added for a flavor boost.| The Dizzy Cook
This butter lettuce salad, or bibb lettuce salad makes the perfect simple side salad. With boston bibb or butter lettuce, chives, and radish, it is tossed in a simple dijon vinaigrette.| The Dizzy Cook
This anti-inflammatory sweet potato stew is filled with delicious vegetables and spices. Similar to a South African Stew but peanut-free, it's a hearty vegan and vegetarian soup that's great to meal prep and freeze.| The Dizzy Cook
This lightened up version of beef stroganoff uses lean ground beef, a light creamy sauce and mushrooms.| The Dizzy Cook
This vegetarian tortilla soup uses sweet potatoes, black beans, and spices to create a cozy and filling healthy take on tortilla soup! With homemade tortilla crisps, you'll love this easy 30 minute recipe that's packed with nutrition. Vegan and vegetarian friendly.| The Dizzy Cook
These creamy Boursin Mashed Potatoes are easy to make in 25 minutes and delicious! With creamy Boursin cheese that packs a lot of flavor, this is the perfect side dish for fish, steak, or vegetables.| The Dizzy Cook
