Change up your bicep routine with rope hammer curls - The Manual
If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope hammer curl.| The Manual
If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope hammer curl.| The Manual
You can include the cable bicep curl in your upper body training days to swell those biceps.| The Manual
You have likely heard of chin-ups and pull-ups, but what is the difference? Discover the benefits of each to see which is best for your routine.| The Manual
