Eggs are a true breakfast hero - versatile, quick to cook, protein-packed, and easy to pair with just about anything. Whether you’re after something fresh and light, hearty and filling, or portable for busy mornings,| The Wellness Nerd
Using a mantra - a word, phrase, or sound that you repeat either silently or aloud - is one way to help focus the mind when you're starting meditation. But how do you choose the| The Wellness Nerd
Adding fruit to your salads is a fantastic way to make them more interesting, but working out which fruits taste good can be tricky if you're used to a more traditional mix of lettuce, tomato| The Wellness Nerd
If you want to start trying meditation, it's good to have a space that suits the three things you need to be when trying to switch off your mind - comfortable, calm and quiet -| The Wellness Nerd
Bloating after eating can not only ruin your carefully planned outfit of the day, it can also be uncomfortable, sometimes painful, and, if the gas you produce is also noisy or odorous, embarrassing! But why| The Wellness Nerd
One of the best ways to try and find out if a food is causing symptoms like bloating or gas is to write a food symptom diary - but, if you accurately want to get| The Wellness Nerd
Smoothies are often considered a healthy and convenient way to pack in nutrients, but not all ingredients belong in your blender. Some additions can turn a healthy smoothie into a sugar or calorie bomb, others| The Wellness Nerd
It's frustrating to come home from your workout and look in the mirror to see a stomach puffed up like a balloon. What possible reason could there be for you to enter a gym with| The Wellness Nerd
Think superfoods are an expensive luxury? Think again. You don't need to eat acai bowls or buy your groceries at Whole Foods or Erewhon to stock up on superfoods. Here are 11 you'll find in| The Wellness Nerd
One of the best ways to cut back on takeaways is to have a quick, easy recipe you can fall back on. To work it needs to be easy to make, flexible and, feel a| The Wellness Nerd
Eating healthily can feel difficult if you don't like many vegetables or simply find them dull - but some tactics can help change how you think about the veggies you consume. Here are eleven excellent| The Wellness Nerd
Whether you're trying to get fitter, stronger, or eat a little bit healthier, trying a healthy challenge is a great way to make some gains toward your goals. Why not pick one of the following| The Wellness Nerd
