Learn how to measure and control your portion sizes using a food diary, measuring cups, scales and mindful eating. Here's what you can do today.| GERDHelp.com
GERD symptoms surface differently from person to person, and can vary in severity. Below is a summary of typical and atypical GERD symptoms.| GERDHelp.com
There are many factors that may exacerbate GERD symptoms. One factor that is relatively easy to control is your diet. Some foods can worsen acid reflux, while others may not only prevent, but actually improve the symptoms.| GERDHelp.com
Fast food consumption is rampant in the U.S. Understanding the reasons why Americans eat so much fast food may decrease a wide range of life-threatening medical conditions.| GERDHelp.com
In the face of endless unhealthy food choices, it can be difficult to find a diet that works for you. This guide will give you the information you need to find a diet that can, over time, help you lead a healthy and happy life.| GERDHelp.com
Prebiotics and probiotics can both offer benefits to your digestive health by balancing the microbiome in your gut. However, they play different roles and are obtained through different sources.| GERDHelp.com
Work is a central part of many people’s lives, and it can have significant impacts on other facets of life and well-being. As such, it’s important to be aware of stressors at work and how they can affect you.| GERDHelp.com
With a little planning, you can make healthier choices to stay hydrated, eat well, and even find ways to exercise that fit your schedule and keep you at your best while traveling for business.| GERDHelp.com
GERD can be a debilitating condition if you don’t know how to manage it properly. By eliminating certain foods — such as dairy, alcohol, and caffeine — from your diet, you can better control GERD and help improve your quality of life.| GERDHelp.com