Learn how to measure and control your portion sizes using a food diary, measuring cups, scales and mindful eating. Here's what you can do today.| GERDHelp.com
For mild GERD sufferers with infrequent symptoms, simple dietary and lifestyle changes may be enough to provide some relief.| GERDHelp.com
Sleeping head elevated lets gravity help your reflux. GERD patients frequently complain about their symptoms interfering with sleep| GERDHelp.com
There are many factors that may exacerbate GERD symptoms. One factor that is relatively easy to control is your diet. Some foods can worsen acid reflux, while others may not only prevent, but actually improve the symptoms.| GERDHelp.com
Fast food consumption is rampant in the U.S. Understanding the reasons why Americans eat so much fast food may decrease a wide range of life-threatening medical conditions.| GERDHelp.com
There are two root causes of GERD: those that are chemical in nature and those that stem from anatomical dysfunction. Continue reading for more details| GERDHelp.com
Gastroesophageal reflux disease (GERD) is abnormally frequent or chronic reflux, with symptoms typically surfacing twice or more per week.| GERDHelp.com
Prebiotics and probiotics can both offer benefits to your digestive health by balancing the microbiome in your gut. However, they play different roles and are obtained through different sources.| GERDHelp.com
Work is a central part of many people’s lives, and it can have significant impacts on other facets of life and well-being. As such, it’s important to be aware of stressors at work and how they can affect you.| GERDHelp.com