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Someone with pessimism expects the worst. Learn more about this personality trait, including its impact on your life and signs that you may be a pessimistic person.| Verywell Mind
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Reduce stress and increase well-being by surrounding yourself with positive energy. Here are some effective ways to bring more positive energy to your life.| Verywell Mind
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Analysis paralysis means that you overthink decisions, which makes it more difficult to make a decision. Learn more about how to handle analysis paralysis.| Verywell Mind
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Low self-esteem can affect your ability to form healthy relationships and pursue goals. Learn 11 signs or symptoms of low self-esteem, its causes, and treatment.| Verywell Mind
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Positive self-talk can minimize stress and improve self-concept. Learn more about effective strategies that can help you build a positive self-talk habit.| Verywell Mind
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High-functioning anxiety is a hidden problem for those who live with anxiety but can function at work and in relationships. Learn the signs, causes, and treatments.| Verywell Mind
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Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.| Verywell Mind