The Pritikin Recovery & Resilience Plan a more joyful you awaits When you nurture & restore yourself, everything else falls in line. Rediscover the strength and resilience of a healthier you – allow your body to rejuvenate & adore how you can bounce back stronger. Recover Sleep Build Resilience Escape to a Place Where Your Wellbeing Gets to be the Priority. Recharge yourself. Enhance your ability to recover from stress. Build lasting resilience. Sometimes, no matter what you do things happ...| Pritikin Longevity Center
Personalized Training Get Results Motivating, inspiring & supportive – this is where you discover a stronger, healthier, more flexible you. We’re here to help you go further. Exercise Solutions A customized training plan just for you. No matter your level of fitness, you can achieve & maintain a healthier, stronger, more flexible body with a targeting training plan designed by our experienced Exercise Physiologists & with support from our team of highly-trained motivating fitness experts....| Pritikin Longevity Center
Nutrition Workshops & Excursions It’s Your Time to Thrive Uncover how to fuel a healthier you in expert-led food experiences that include luncheons, workshops & excursions. Incredibly Delicious food When healthy food tastes this good, you will never go hungry. There’s nothing more powerful than feeling good. It motivates positive change. Come experience wellness & learn the how-to’s that allow you to hold onto that feeling forever. EVERYTHING YOU NEED IS HERE Compassionate experts,...| Pritikin Longevity Center
Better Sleep Find Your Rhythm to Thrive Life is busy. Having to juggle everything should not mean you have to give up your health. This is where you can get the rest you need. With enough sleep, it’s easier to thrive. Done with Counting Sheep At Pritikin, we understand how sleep is a vital part of a healthy lifestyle & longevity. Sleep apnea, snoring & insufficient sleep are conditions associated with serious health concerns, including high blood pressure, type 2 diabetes, metabolic syndr...| Pritikin Longevity Center
The Pritikin Healthy Mindset live the life you’ve dreamed of With the right mindset everything becomes possible. Get to where you want to be with a better way of thinking. Psychologist-directed Interactive Workshops Stress Management Supportive Community Practical Strategies WHERE CHANGE IS POSSIBLE A healthy mindset allows you to make healthy habits stick. Yes, you can sustain a healthy eating plan …but, only if it’s tasty & tailored for your life. You can only get so far with exercise...| Pritikin Longevity Center
Set Your Goals & Elevate Your Life Endless Possibilities Sometimes the path forward is unclear. On your journey to the healthier life you crave, get the guided support you need here at Pritikin. Experience how possibilities can become limitless. Set Your Goals There’s Nothing More Motivating Than Reaching Your Goals Discover where you are on your health journey & the best path forward with support from Pritikin’s experts. Learn how to set small attainable goals to feel empowered with...| Pritikin Longevity Center
The Pritikin Exercise Plan rediscover joy in movement Uncover your body’s optimal way to exercise in an empowering environment. Wherever you want to get to, our team of inspiring, highly-trained fitness experts will help meet you where you are & create a science-backed, personalized exercise program to take you further. Expert-guided Assessments Functional Training Technology Exercise Designed by Experts for Real-Life Go beyond personal training & do more than you dreamed possible. The inte...| Pritikin Longevity Center
Much More Than A Gym Class Where Every Movement Counts With personalized programming you can build the strength & flexibility you need to do the things in life you love the most – without pain. . The Knowledge to Succeed Step Into Something Exciting! Workouts that are like workshops. You learn, as well as do, during your stay at Pritikin. Build the knowledge to continue to succeed at home. Discover movements to enhance your strength, flexibility & health. Have Fun exercising Transform the...| Pritikin Longevity Center
A Culinary Experience Transformative, Delicious Food Come experience how incredibly delicious, nutritious healthy food can be & discover how good you feel eating it. Incredibly Delicious food When healthy food tastes this good, you will never go hungry. At Pritikin, we believe healthy food should be enjoyable. From our beautiful breakfast bar to live music dinners, come be our guest. You’ll never go hungry here. food for life A Beautiful View on Healthy Food. There’s nothing extreme about...| Pritikin Longevity Center
The Pritikin Cooking School All of the Ingredients You Need for a Better Life Transform the way you look at healthy cooking forever. Discover how easy it is to prepare healthy recipes at home – there are a variety of exciting culinary learning opportunities during your stay at Pritikin. Recipe for Health Get a taste of wellness & take it home with you. At Pritikin, we understand that having the ability to cook is as vital to your health as knowing what to eat. For this reason, our Execut...| Pritikin Longevity Center
Better Manage Stress Stress can make you more susceptible to cravings & unhealthy behaviors – discover how to better manage stress. If left unchecked, stress can contribute to health problems including high blood pressure, heart disease, obesity, pain & diabetes. None of these are normal parts of aging. Come discover how to better manage stress & build a better lifestyle that supports your health. Build Resilience Give yourself the opportunity to rebuild your resilience to stress. With medi...| Pritikin Health & Wellness Retreat
