Endive, popularly known as escarole, is a very low-calorie, green-leafy vegetable. Nevertheless, it contains a healthy nutrition profile, including soluble dietary fiber, vitamins, minerals, and antioxidants. Calories/100 g: 17, Vitamin A-2167 IU (72% DV), Vitamin C- 6.5 mg (11% DV), Potassium- 314 mg (7% DV), and Manganese- 0.420 mg (18% DV). Read on.| Nutrition And You.com
Alaska pollock is low-calorie (92 cal/100 g), deep-water marine fish. While its flaky, non-oily, white meat is an excellent source of protein and health-benefiting omega-3's, minerals, and vitamins including A, D, and E.| Nutrition And You.com
Chicory greens are popular greens added to salads and cooking. The greens carry health-benefiting antioxidants, inulin, dietary fiber, vitamins, and minerals. Calories-23 per 100 g, Protein-1.7 g (3% DV), Folic acid-110 μg (27% DV), Vitamin A- 5,717 IU (190% DV), Pyridoxine-0.105 mg (8% DV), Potassium-420 mg (9% DV), Copper-0.295 mg (33% DV), iron-0.90 mg (11% DV), and manganese-0.429 mg (18% DV).| Nutrition And You.com
Nutrients in orange fruit are plentiful and diverse. Orange is low in calories, and contains no saturated fats or cholesterol, but is rich in vital antioxidants, vitamins, and dietary fiber. Calories- 49, Vitamin-C- 48.5 mg, Vitamin A- 230 IU, Protein- 0.94 g, Potassium-179 mg in 100 g of fresh fruit.| Nutrition And You.com