Burnout won’t resolve on its own, so taking steps to address how you feel is essential. Here’s what the experts recommend.| Healthline
The most-used sage types have antimicrobial properties. Learn about the tools you need to get started, when to smudge, and more.| Healthline
To love yourself is to take care of yourself, which means more than rest and relaxation. Here are 13 habits every gal needs on her journey to self-love.| Healthline
An introvert is often thought of as a quiet, reserved, and thoughtful individual. They don’t seek out special attention or social engagements, as these events can leave them feeling exhausted and drained. Learn more about what characteristics define an introvert.| Healthline
Everyone needs a break sometimes, but it's not always easy to know when. Here's a look at 12 signs that could mean you're headed toward a burnout.| Healthline
Behavioral therapy is an umbrella term for therapies that treat mental health disorders. It identifies and helps change self-destructive or unhealthy behaviors. Learn more.| Healthline
Eye movement desensitization and reprocessing (EMDR) therapy is a technique used to relieve psychological stress. Learn more.| Healthline
Humanistic therapy is a type of therapy that focuses on how your unique view of the world impacts your thoughts and actions. We'll go over how it works, common examples, and how it's best used.| Healthline