The 10 Most Popular Vagus Nerve Exercises | Makin Wellness
Ever feel anxious or stressed and notice your heart rate pound, breathing increase, or muscles tense up? Vagus nerve exercises could help.| Makin Wellness
Ever feel anxious or stressed and notice your heart rate pound, breathing increase, or muscles tense up? Vagus nerve exercises could help.| Makin Wellness
Do you struggle to find pleasure in the things that used to bring joy? If so, it may be time for you to learn how to increase dopamine levels.| Makin Wellness
Are you struggling to figure out how to be happy again? Discover five ways to start rebuilding your happiness and reclaiming your life.| Makin Wellness
Do you have a hard time making decisions or getting things done? Here are 5 strategies for how to stop overthinking and live a more productive life.| Makin Wellness
Do you wish you could feel more rested and relaxed throughout your day? If yes, you would benefit from creating a proper self-care routine.| Makin Wellness
The primary difference between eustress and distress is the way we perceive and respond to the situation. The thoughts we have about something ...| Makin Wellness
