This thick and creamy oat milk smoothie, made with banana and blueberries, makes a satisfying and healthy breakfast or refreshing snack. Oat milk is a plant-based milk alternative made from oats and water, and it has a thick and creamy consistency similar to cow's milk, making it an excellent choice for smoothies. It's creamy, dairy-free/vegan, customizable, and just 3 ingredients!| Gastronotherapy
Peanut butter banana cookies are thick, soft, chewy, and loaded with chocolate chips. These delicious cookies are flour-less, dairy-free, egg-less, and low in processed sugar. They use just 5 simple ingredients, are ready in less than 20 minutes, and make the perfect breakfast cookie or snack!| Gastronotherapy
These light and fluffy pumpkin cream cheese swirl muffins are packed with warm pumpkin spice and topped with a rich cream cheese swirl. The cream cheese mixture melts into the muffins, kind of like a baked-in frosting. And, we use a whole can of pumpkin, so nothing goes to waste!| Gastronotherapy
These tender and fluffy almond poppy seed muffins are sure to become your favorite muffin recipe. The nutty essence of almonds is combined with yogurt to makes them super moist, with poppy seeds adding texture. But the best part is the rich almond paste streusel on top that takes these homemade muffins to the next level.| Gastronotherapy
In these epic sour cream blueberry muffins, plump and juicy blueberries, warm cinnamon and brown sugar, and fresh lemon zest all combine for the best blueberry muffins! The sprinkling of sugar on top adds the perfect crunchy lid without making them too sweet. It's a no-fuss, one bowl muffin recipe, and you can even use frozen berries if you prefer.| Gastronotherapy