The Interdependent Nature of Reality // Skeptic's Path
How things exist breaks objects down into parts, causes, and a mind that bundles them into the illusion of something separate & solid.| How to Train a Happy Mind
How things exist breaks objects down into parts, causes, and a mind that bundles them into the illusion of something separate & solid.| How to Train a Happy Mind
What do you do when you’re alone? When you’re anxious or lonely? There's a deep source of strength in our minds that’s always available.| How to Train a Happy Mind
What is meditation? Analytic meditation doesn't just reduce stress, but enhances our greatest human qualities.| How to Train a Happy Mind
The first time I went to see the Dalai Lama I was skeptical, but the first things he said was, "Don't become a Buddhist."| How to Train a Happy Mind
Even a short 10-minute meditation has the power to calm your body and mind and improve your overall well-being.| How to Train a Happy Mind
8 meditation positions to meet the needs of any meditator: find the posture that works for you (with pictures) and learn why posture matters| How to Train a Happy Mind
The Buddhist view on reality, called emptiness, combines science with the inner, experiential knowledge that comes from meditation.| A Skeptic's Path to Enlightenment
Analytical meditation is where you deliberately fill your mind with thoughts and emotions including love, compassion, wisdom, and generosity.| A Skeptic's Path to Enlightenment
