Dr. Rick Hanson, best-selling author of Buddha’s Brain, shares the neuroscience of expanding our inner happiness without denying our pain.| How to Train a Happy Mind
How things exist breaks objects down into parts, causes, and a mind that bundles them into the illusion of something separate & solid.| How to Train a Happy Mind
Am I just a little more important than everyone else? This view, from the Buddhist perspective, is the root of our suffering.| How to Train a Happy Mind
Yangsi Rinpoche talks about how to practice real self-compassion and the ways we can create the causes for world peace.| A Skeptic's Path to Enlightenment
Scott Tusa and Scott Snibbe discuss how Buddhism approaches hard choices: in their own lives, and in world conflicts like Israel and Gaza.| How to Train a Happy Mind