Studio fitness is more than just a workout—it’s an experience. At FITNESS PROJECT, our FP FIFTY, Cycle Studio, and Team Training classes are designed to help you burn calories, build strength, and stay motivated like never before. Whether you’re just beginning your fitness journey or looking for something to reignite your passion, these studio classes […]| Fitness Project
In today’s always-on world, stress is practically a badge of honor. We scroll headlines about global events, juggle packed calendars, get pinged by endless notifications, and—let’s be honest—sometimes even stress about how stressed we feel. But here’s the good news: your body is built with its own stress-fighting superpower. It’s called movement. At FITNESS PROJECT®, we believe […]| Fitness Project
To Do With Your Bestie or Loved One February is Heart Month, a time to focus on your heart health and overall wellness. What better way to celebrate than with a partner workout? Whether it’s your bestie, significant other, or gym buddy, exercising with a partner not only makes fitness fun but also boosts motivation […]| Fitness Project
Enjoy Some Me-Time While They Enjoy Playtime Not everyone can afford a personal trainer and a nanny to take care of their children while they exercise, but wouldn’t that be nice? However, you don’t have to be a celebrity or rich to enjoy a little me-time at your local gym. Beyond the health benefits for YOU, […]| Fitness Project
And What To Expect We get it, a lot of people like going to the gym, getting some cardio in and maybe working out for 30 minutes, and leaving. Others want more of a community experience. This is where GROUP fitness classes come in. There’s a strong community vibe, high energy (not so much with […]| Fitness Project
How to Diversify Your Workout Routine! Advantages of cross-training, examples of different types of exercises, and how to incorporate them into a fitness routine. Are you ready to shake up your fitness routine and unlock new levels of performance and enjoyment? If so, it’s time to embrace cross-training! Cross-training involves incorporating a variety of exercises […]| Fitness Project
Discover the best workouts to beat the summer heat and stay in shape, from outdoor cardio routines & studio Cycle classes to refreshing water exercises. Ah, summer—the season of sunshine, adventure, and outdoor fun! With longer days and warmer temperatures, there’s no better time to get outside and break a sweat. But as temperatures rise, staying […]| Fitness Project