[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#3F5364″ custom_padding=”25px||0px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default...| Fitness Project
The holiday season is filled with festive feasts, delicious treats, and lots of reasons to indulge—who can resist an extra slice of pie or that second helping of mashed potatoes and gravy? While enjoying the holidays is all part of the fun, you might find yourself looking for ways to burn off those extra calories […]| Fitness Project
How to Diversify Your Workout Routine! Advantages of cross-training, examples of different types of exercises, and how to incorporate them into a fitness routine. Are you ready to shake up your fitness routine and unlock new levels of performance and enjoyment? If so, it’s time to embrace cross-training! Cross-training involves incorporating a variety of exercises […]| Fitness Project
Discover the best workouts to beat the summer heat and stay in shape, from outdoor cardio routines & studio Cycle classes to refreshing water exercises. Ah, summer—the season of sunshine, adventure, and outdoor fun! With longer days and warmer temperatures, there’s no better time to get outside and break a sweat. But as temperatures rise, staying […]| Fitness Project