Beautiful Voyager is filled with personal stories about mental health, expert guides about anxiety, and the latest thinking about how to navigate the hormone waves anxiety brings with it. It's also a community space for overthinkers, people pleasers, and perfectionists where people can ask questions| Beautiful Voyager
On paying attention to new ideas in mindbody science| beautifulvoyager.substack.com
It’s less stressful to take a step than to run a marathon.| beautifulvoyager.substack.com
Techniques to lessen pain and quell anxiety| beautifulvoyager.substack.com