If you celebrate the festive season, many of us can tend to 'overindulge' and our diets and eating habits change. Many social aspects of festive celebrations revolve around food and drink and this can feel both physically and emotionally heavy. Whether you and your guts are friends or not, we've put together a guide to understanding your guts this festive season.| Guts UK
Bloating is an uncomfortable feeling of fullness. It can be reported as pressure or tension in the belly (abdomen). Sometimes bloating can be accompanied by a visible widening of the girth or waist. This girth widening symptom is called distension. People can have either or both these symptoms.| Guts UK