Smoking cessation improves health and quality of life but can be difficult. Explore effective strategies, resources, and support to quit and stay smoke-free.| www.goodtherapy.org
Discover the benefits and techniques of Trauma-Focused Cognitive Behavioral Therapy for Children and Adults. Learn how it works and explore whether it’s the right approach for your therapeutic ne...| www.goodtherapy.org
Discover the benefits and techniques of Somatic Psychotherapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Discover the benefits and techniques of Yoga Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Meditation is a period of relaxed contemplation, usually to achieve some benefit or goal such as increased spiritual awareness, relaxation, or intellectual| GoodTherapy Blog
Self-doubt affects confidence and decision-making, often leading to anxiety. Discover its causes and strategies to rebuild trust in yourself and your abilities.| www.goodtherapy.org
Feelings of inadequacy affect self-esteem and mental health. Learn about their origins and discover ways to build confidence and emotional resilience.| www.goodtherapy.org
Regret is a negative emotion that occurs when a person believes his or her past actions or behaviors, if changed, may have achieved a better outcome. Regret is often closely associated with feelings of guilt and shame. We often express the emotion of regret to others in the form of an apology. What Is Regret? […]| GoodTherapy.org Therapy Blog
Discover the benefits and techniques of Art Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Somatization links physical symptoms to emotional distress. Explore causes, effects, and therapies to address the mental health connections effectively.| www.goodtherapy.org
Jealousy can strain relationships, fuel insecurity, and impact mental health. Discover its causes, effects, and strategies to build trust and confidence.| www.goodtherapy.org
Hopelessness is an emotion characterized by a lack of hope, optimism, and passion. An individual who feels hopeless may often have no expectation of future improvement or success. What Is Hopelessness? Hopelessness is a powerful emotion that often contributes to a dark or low mood and may adversely affect the way one perceives the self, other individuals, personal circumstances, […]| GoodTherapy.org Therapy Blog
According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in life. That might sound like a sweeping statement, but in the model, this idea is easily demonstrated by a simple process. Using what we call the “digging for gold” exercise, you can trace any issue back to […]| GoodTherapy.org Therapy Blog
Change can be challenging and disrupt routines. Explore strategies to adapt to life transitions and build resilience through uncertain times.| www.goodtherapy.org
Now could be the best time to see a therapist. It has been a difficult two years and has probably taken a toll on your mental health. Find a therapist.| GoodTherapy.org Therapy Blog
Individualism focuses on personal identity and independence. Explore its benefits, challenges, and how to balance individuality with connection and community.| www.goodtherapy.org
Emotion is a subjective state of mind. Emotions can be reactions to internal stimuli (such as thoughts or memories) or events that occur in our environment. Emotions are not the same thing as moods. A mood is a state of mind that predisposes us to react a certain way. For example, someone in a low […]| GoodTherapy.org Therapy Blog
Discover the benefits and techniques of Psychoanalysis / Modern Psychoanalysis. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Discover the benefits and techniques of Hypnotherapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Guilt can weigh on emotional well-being and relationships. Learn about its origins, impact, and therapeutic techniques to process guilt and foster healing.| www.goodtherapy.org
Psychosis alters reality, causing hallucinations and delusions. Learn about its symptoms, triggers, and treatment options for stability and recovery.| www.goodtherapy.org
A person’s personality is a set of traits—including mood, emotions, and behavioral dispositions or tendencies—that are relatively stable across time. Personality is more consistent than either mood or emotion, but personality can affect both. Understanding Personality Traits Personality strongly affects factors such as self-esteem, and can also influence a person’s interests, hobbies, and beliefs. A […]| GoodTherapy.org Therapy Blog
Bipolar disorder involves intense mood swings between highs and lows. Learn about its symptoms, types, and treatments to foster emotional stability.| www.goodtherapy.org
Discover the benefits and techniques of Family Systems Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Schizophrenia impacts thoughts, emotions, and behavior, often causing delusions and hallucinations. Learn about symptoms, treatments, and coping strategies.| www.goodtherapy.org
Worry can lead to stress and emotional strain, affecting daily life. Discover its causes, effects, and techniques to manage and reduce excessive worry.| www.goodtherapy.org
Shame deeply impacts self-esteem and emotional health. Discover its causes, effects, and therapeutic strategies to rebuild self-worth and foster resilience.| www.goodtherapy.org
Phobias cause intense fear and avoidance, disrupting daily activities. Learn about common phobias, their triggers, and therapies to overcome them.| www.goodtherapy.org
Panic episodes can cause overwhelming fear and physical symptoms. Learn about triggers, coping techniques, and therapies to regain control and calm.| www.goodtherapy.org
The decision to seek treatment for addiction may be the hardest one you'll make, but it's not the only one. Choosing the right therapist is equally important.| GoodTherapy.org Therapy Blog
Learn about Perfectionism in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and daily life.| www.goodtherapy.org
Learn about Therapy and Counseling for Pregnancy in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and daily life.| www.goodtherapy.org
Discover the benefits and techniques of Learn about Cognitive Behavioral Therapy and Therapists. Learn how it works and explore whether it’s the right approach for y...| www.goodtherapy.org
Explore Stimulants (Psychomotor Stimulants) and its role in mental health. Gain insights into its effects, benefits, and practical applications for therapists and indi...| www.goodtherapy.org
Learn about Therapist for Postpartum Depression, Therapy for Postpartum Depression in this comprehensive guide. Understand its significance, benefits, and tips for app...| www.goodtherapy.org
Explore Individual Therapy and its role in mental health. Gain insights into its effects, benefits, and practical applications for therapists and individuals.| www.goodtherapy.org
Learn about Therapy for Adoption, Therapist for Adoption in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and da...| www.goodtherapy.org
Learn about Therapy for Self Harm, Therapist for Self Harm Issues in this comprehensive guide. Understand its significance, benefits, and tips for applying it in thera...| www.goodtherapy.org
Learn about Therapy for Disability, Therapy for Chronic Illness in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy...| www.goodtherapy.org
Learn about Caregiver Issues / Stress in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and daily life.| www.goodtherapy.org
Learn about Therapy for Sleep Disorders, Therapist for Sleep Disorders in this comprehensive guide. Understand its significance, benefits, and tips for applying it in ...| www.goodtherapy.org
Social anxiety or social phobia, the avoidance of social interactions and situations for fear of being judged, can be severe but often improves with treatment.| www.goodtherapy.org
While fear is an emotion that occurs as a natural reaction to stress, persistent, intense, or chronic fear may have a negative impact on one's quality of life.| www.goodtherapy.org
Agoraphobia causes a fear of being trapped in situations where it is difficult to leave or get help. Some fear being outside their house alone, while others may fear c...| www.goodtherapy.org
Suicide is the third leading cause of death among young adults. If you or someone you know is considering suicide, a crisis helpline can offer help and hope.| www.goodtherapy.org
Irritability, or an agitated, frustrated feeling, may become a chronic issue when caused by a mental or physical health condition but can be managed in therapy.| www.goodtherapy.org
Signs that substance abuse has led to dependence include being unable to resist the impulse to use the substance and associated social or psychological impairment.| www.goodtherapy.org
Fatigue is a state of mental and/or physical exhaustion. Chronic fatigue is present consistently over long periods of time and can be a symptom of depression.| www.goodtherapy.org
People may develop addictions or compulsions to mask or find relief, however temporary, from greater psychological concerns, such as depression or anxiety.| www.goodtherapy.org
Sexual assault/abuse, such as rape, molestation, and groping, is common and can have a lasting impact on survivors, but therapy can be beneficial to healing.| www.goodtherapy.org
Intimate partner violence is implicated when one person inflicts psychological, emotional, financial, or physical abuse on a romantic partner.| www.goodtherapy.org
Worthlessness, described as a hopeless or desperate feeling, may affect people with depression. A mental health professional can help treat these feelings.| www.goodtherapy.org
Communication styles may vary based on background, culture, or personality. When communication issues negatively impact relationships, therapy may help.| www.goodtherapy.org
People diagnosed with one of the 10 personality disorders listed in the DSM often face stigma. Personality disorders are treatable, and therapy can help.| www.goodtherapy.org
The grieving process is different for everyone. Learn about the types of grief, the grieving process, broken heart syndrome, and more.| www.goodtherapy.org
Abuse is any mistreatment of another person. It can take many forms, such as physical, sexual, or emotional. Any type of abuse can cause lasting harm.| www.goodtherapy.org
Chronic pain can contribute to mental health issues such as depression or insomnia. In severe cases, it may be a risk factor for suicide.| www.goodtherapy.org
Exposure therapy, a type of behavioral therapy, helps people overcome or reduce fears, phobias, posttraumatic stress, and various forms of anxiety.| www.goodtherapy.org
Obsessive compulsive disorder is a widely misunderstood condition. Learn about the causes and symptoms of OCD and how the condition differs across cultures.| www.goodtherapy.org
Self-care, or one's ability to take care of ADLs (activities of daily living), is thought to be essential to one's physical, mental, and emotional well-...| www.goodtherapy.org
Parenting, though rewarding, may often lead to stress, challenges, and other difficulties. Parents who become overwhelmed may find support and help in t...| www.goodtherapy.org
Mindfulness-based interventions can be helpful when incorporated into therapy, as they can improve one's awareness of physical, emotional, and mental co...| www.goodtherapy.org
Stress occurs fairly often in life, but high levels of stress can have a negative effect on physical and mental health. Therapy may help reduce these ef...| www.goodtherapy.org
Discover the benefits and techniques of Journal Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Women who work in the helping field face unique challenges. You were probably drawn to this field because empathy comes naturally to you. Helping professionals want a job that is meaningful and helping people in need is very fulfilling. Unfortunately, women tend to give too much for a variety of reasons, putting their mental health […]| GoodTherapy.org Therapy Blog