Sleep Paralysis: Causes, Symptoms, and Treatment
Sleep paralysis can cause distress and anxiety, and prevent you from enjoying restful sleep. Learn why these episodes occur and how to prevent them.| HelpGuide.org
Sleep paralysis can cause distress and anxiety, and prevent you from enjoying restful sleep. Learn why these episodes occur and how to prevent them.| HelpGuide.org
Discover Cluster A personality disorders—paranoid, schizoid, and schizotypal. Learn about symptoms, causes, treatment options, and ways to support loved ones.| HelpGuide.org
Are you or a loved one suffering from dependent personality disorder (DPD)? Discover insights into DPD, its symptoms, causes, and treatment options.| HelpGuide.org
Explore Cluster B personality disorders, including symptoms, causes, and treatment options. Learn how to support yourself or a loved one and manage challenges.| HelpGuide.org
Discover the intricate connection between depression and sleep, how they influence each other, and tips to improve both your mental health and sleep quality.| HelpGuide.org
A diagnosis of younger- or early-onset Alzheimer’s can leave you feeling shocked, angry, and deeply anxious. But there are ways to move forward with your life.| HelpGuide.org
Discover how sleep and mental health impact one another and why improving your sleep habits is crucial for improving your mental health.| HelpGuide.org
The fear of missing out is becoming more common with the rise of social media. Learn about the connection between mental health and FOMO and tips for coping.| HelpGuide.org
Discover what it means to be neurodivergent. Understand the importance of acceptance, inclusion, and how neurodivergent individuals contribute to a more diverse society.| HelpGuide.org
Rape and sexual assault can deeply impact sex and intimacy. But with time, healing, and support, you can find intimacy and enjoyment again.| HelpGuide.org
Cognitive dissonance, the mental tension from conflicting beliefs and actions, can impact your behavior and well-being. These tips can help you reduce it.| HelpGuide.org
CBT or “talk psychotherapy” can help treat anxiety, depression, PTSD, substance abuse, eating disorders, and other mental health issues. Here's how it works.| HelpGuide.org
It’s not always easy, but being grateful for the positives in life can have a profound impact on your mood, outlook, and overall well-being.| HelpGuide.org
Are you passive aggressive? Learn to curb passive aggression and replace it with healthier communication habits that strengthen rather than damage relationships| HelpGuide.org
Overwhelmed by stress? You don't have to be. These stress management techniques and strategies can help you reduce stress and regain your emotional balance.| HelpGuide.org
Discover the benefits of active listening strategies to enhance your communication skills and strengthen relationships.| HelpGuide.org
Discover effective strategies to boost self-esteem and enhance your confidence. Empower yourself with practical tips for self-improvement.| HelpGuide.org
Do you often lie awake for hours in bed wishing you could fall asleep faster? Experiment with these tips to calm your mind and put an end to tossing and turning at night.| HelpGuide.org
