Many Minnesotans absolutely love the change of seasons. A break from the hot, humid summer months with our windows shut and the air conditioner continually running. We welcome the crisp fall air, cozy sweatshirts, open windows, and a fire on the patio. All too often, the fall season is a brief transition, with much of| The Phoenix Spirit
I always believed that self-help wasn’t suitable for people with bipolar disorder. This year, however, I am experimenting on myself. In 2010, when I embraced recovery, numerous doctors and counselors advised me to avoid the personal development industry. They said a severe mental health diagnosis comes with many limitations that popular self-help practices may not| The Phoenix Spirit
I am Stan Popovich and I struggled with fear and anxiety for over 20 years. During these times, my anxieties and fears were so powerful that I had trouble getting through the week and there were times I felt like giving up. I learned numerous lessons from my struggles, which I will share in this| The Phoenix Spirit
Facing and resolving the major impediments in our life will bring us to a better lot in our life, one that surpasses having no impediments at all. Assuredly what doesn’t destroy us will only make us stronger. That’s the point of all suffering. —Anonymous Numbers of depression and anxiety are skyrocketing. If you are someone| The Phoenix Spirit
We feature an expert in the mental health and substance use disorder field to answer questions. This issue we talk to Sadie Broekemeier of Recovering Hope about attending school for addiction studies. Q: Could you please share a little bit about your background and what led you to pursue a career in alcohol and drug| The Phoenix Spirit
Perhaps you’ve wondered whether a career in addiction counseling would be a good fit for you. You’re sober, or have recovered from an eating disorder, gambling addiction, or substance abuse. You’ve cleaned up your life, helped a few others change theirs, and now you feel you could do more. You’d like a job that supports| The Phoenix Spirit
“For fast acting relief, try slowing down.” Lily Tomlin Our yoga instructor asks us to come to a standing position “one vertebra at a time.” I am not that well acquainted with my vertebrae. How many are there? Do I take them in sequence? What if they aren’t interested in going alone? Yoga familiarizes me with the inner workings of| The Phoenix Spirit
Minnesota North College nets funding for training counselors, changing lives of students in recovery The shortage of mental health professionals in Minnesota, including those working as licensed alcohol and drug counselors (LADCs), has been well documented. One in four jobs in the field is currently vacant, according to an April Minnesota legislative report. At the| The Phoenix Spirit