You'd never guess this Creamy Apple & Butternut Squash Soup is secretly packed with protein thanks to cottage cheese.| The Oregon Dietitian
Introducing the ultimate pick-me-up potion for all you coffee and mint lovers out there: my copycat Philz Coffee Mint Mojito recipe!| The Oregon Dietitian
My better-for-you Pumpkin Oatmeal Cookies are loaded with whole grains & are low in refined sugar. Thick, chewy, sweet n' spicy perfection!| The Oregon Dietitian
Dairy-Free Pumpkin Spice Sauce: a 3-ingredient, 3-minute recipe for allergy-friendly PSLs and coffees, pumpkin desserts, and breakfasts!| coffeecopycat.com
Get ready to celebrate fall with this delightfully sweet n' spicy Pumpkin Spice Chex Mix recipe. Just 5 minutes of prep for a week of flavor!| The Oregon Dietitian
My easy Maple Rosemary Roasted Fall Vegetables are perfect for holidays or weeknight dinners. Feel free to customize with different veggies!| The Oregon Dietitian
Mix up some 5-minute fall magic with my easy recipe for Homemade Pumpkin Pie Spice. Just 5 ingredients that you probably already have!| The Oregon Dietitian
This delightfully moist pumpkin banana bread is made with pantry staples, tastes like a treat, and is loaded with whole-grain goodness.| The Oregon Dietitian
These deliciously fluffy, secretly healthy whole-wheat Pumpkin Pancakes are the perfect way to greet fall. Just 10 basic ingredients!| The Oregon Dietitian
My deliciously simple Pumpkin Crisp recipe is a fun departure from pumpkin pie! Creamy pumpkin custard filling & buttery whole-grain crumble topping.| The Oregon Dietitian
Savor fall with a Pumpkin Protein Shake! Packed with 35g protein, this tasty grab-&-go breakfast tastes like a creamy pumpkin pie milkshake.| The Oregon Dietitian
Sweetly spiced whole-wheat snickerdoodles sandwich a dreamy pumpkin cream cheese filling in these delightful Pumpkin Pie Cookies.| The Oregon Dietitian
The easiest way to make your own salt-free seasonings. So quick and simple, these 7 seasoning blends will be perfect for your spice cabinet, all with no salt!| The Oregon Dietitian