Yes, our foster cat is making me a nicer person. Who knew?| Sustainably Sensitive
When you feel powerless over world events, remember: your inner work matters.| Sustainably Sensitive
If you are highly sensitive, you need to learn to manage your mind. Your mental health and happiness depend upon it.| Sustainably Sensitive
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If you are highly sensitive, you’ll benefit from an understanding of subtle trauma.| Sustainably Sensitive
Here I offer nuggets from the latest research on HSPs and sleep—a highly pertinent topic for sensitive people.| Sustainably Sensitive
To create a sustainable life as an HSP, you need strong intent. Intent empowers you to take action guided by your spiritual intuition, rather than by old habits and fears.| Sustainably Sensitive
I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential.| Sustainably Sensitive
A good list can help you in so many ways. Here are three I particularly value as an HSP.| Sustainably Sensitive