Discover how a sleep apnea test works and gain insights into this common sleep disorder. Learn about the process & the importance of detection.| Amerisleep
Narcolepsy is a rare chronic sleep disorder that disrupts the brain's ability to regulate the sleep-wake cycle. People with narcolepsy fall asleep during the| Amerisleep
Shift work sleep disorder is a sleep issue that affects people who work abnormal hours outside of the body's internal clock, such as the night shift.| Amerisleep
Discover the surprising link between sleep & oral health, from sleep apnea to bruxism. Read how you can improve your sleep for overall health.| Amerisleep
Can losing weight improve sleep? Can a good night's sleep make it easier to maintain a healthy weight? We looked into the links between these two.| Amerisleep
Discover the difference between obstructive and central sleep apnea. Learn about their causes, symptoms, and treatments in this informative guide.| Amerisleep
Teeth grinding is a common sleep motion, and it can cause serious damage to your teeth. Read on to learn how to stop teeth grinding at night.| Amerisleep
Understand why some have more energy at night, the impact of circadian rhythms, and how to manage late-night energy surges for better sleep.| Amerisleep
Discover the proven benefits of morning sunlight on your sleep-wake cycle. Learn now how it can improve your sleep quality and overall well-being.| Amerisleep
ADHD and sleep problems are bidirectional and require a multifaceted approach to treat the condition. The exact cause is unknown. Read here to learn more.| Amerisleep
Discover the common reasons behind disrupted sleep patterns and sleep fragmentation, including sleep disorders, stress, chronic pain, and more.| Amerisleep
Discover whether mouth taping is an effective method for reducing snoring and treating sleep apnea, and learn about the potential benefits and risks.| Amerisleep
Explore the world of wearable sleep trackers: benefits, limitations, and tips for effective use. Uncover the truth behind these high-tech companions.| Amerisleep