Are you highly sensitive? 4 commitments you need to thrive -
Are you highly sensitive? Here are four key areas you need to focus on to create a sustainable life.| Sustainably Sensitive
Are you highly sensitive? Here are four key areas you need to focus on to create a sustainable life.| Sustainably Sensitive
Dr. Elaine Aron recommends these four key HSP life tasks to heal old pain and create the foundation for a joyful, sustainable sensitive life.| Sustainably Sensitive
If you’ve been labeling yourself “too sensitive,” now is the time to give yourself a break. Until you do, others won’t.| Sustainably Sensitive
Not accepting your sensitivity can feel “normal” if you grew up being criticized for being “too sensitive.” But HSPs pay a heavy price for trying to be “normal.”| Sustainably Sensitive
Have you ever heard yourself say, "I can only relax when I'm alone"? Sensitive people are keenly attuned to people around us, and for some of us this attunement can morph into exhausting vigilance.| Sustainably Sensitive
Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated?| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself.| Sustainably Sensitive
I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential.| Sustainably Sensitive
A good list can help you in so many ways. Here are three I particularly value as an HSP.| Sustainably Sensitive
