Being with the dying comes naturally to many HSPs - Sustainably Sensitive
It’s true: being with the dying comes naturally to many HSPs. It brings out, and requires, our best qualities.| Sustainably Sensitive
It’s true: being with the dying comes naturally to many HSPs. It brings out, and requires, our best qualities.| Sustainably Sensitive
When you feel powerless over world events, remember: your inner work matters.| Sustainably Sensitive
Are you highly sensitive? Here are four key areas you need to focus on to create a sustainable life.| Sustainably Sensitive
Our HSP sensory sensitivity can be challenging. Read on for three ways to handle it better.| Sustainably Sensitive
Dr. Elaine Aron recommends these four key HSP life tasks to heal old pain and create the foundation for a joyful, sustainable sensitive life.| Sustainably Sensitive
If you’ve been labeling yourself “too sensitive,” now is the time to give yourself a break. Until you do, others won’t.| Sustainably Sensitive
Not accepting your sensitivity can feel “normal” if you grew up being criticized for being “too sensitive.” But HSPs pay a heavy price for trying to be “normal.”| Sustainably Sensitive
Have you ever heard yourself say, "I can only relax when I'm alone"? Sensitive people are keenly attuned to people around us, and for some of us this attunement can morph into exhausting vigilance.| Sustainably Sensitive
Sensory sensitivity manifests in unique ways in each highly sensitive person. If you recognize how it shows up in you, you can take better care of yourself.| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself.| Sustainably Sensitive
How do you meet the challenge of HSP self-regulation? Coherent breathing is an ideal tool to regulate your sensitive nervous system.| Sustainably Sensitive
I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential.| Sustainably Sensitive
If small things bother you, how do you handle it? This is a challenge for many HSPs.| Sustainably Sensitive
There’s no doubt about it: HSPs are sensitive to criticism. Are we doomed to die a thousand deaths, or can something be done?| Sustainably Sensitive
A good list can help you in so many ways. Here are three I particularly value as an HSP.| Sustainably Sensitive
