Self Care Strategies for Therapy Providers - The OT Toolbox
These self care strategies for therapists can help with burnout or to address current needs with working from home while addressing emotional care.| The OT Toolbox
These self care strategies for therapists can help with burnout or to address current needs with working from home while addressing emotional care.| The OT Toolbox
This resource defines affect modulation and offers strategies and tips to target expressive feelings and social emotional development.| The OT Toolbox
These attention activities cover various types of attention: divided attention, sustained attention, selective attention and more.| The OT Toolbox
Ahhh…taking a deep breath with mindful breathing is such an easy way to add coping skills to a child’s repertoire of sensory diet activities. Deep breathing as part of mindfulness adds a moment of whole-body relief. With all that is going on in the world with the impact of COVID-19, children and families can feel ... Read more| The OT Toolbox
We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.| The OT Toolbox
These breathing exercises for kids cover themes for a whole year. Use these deep breathing activities as self-regulation strategies.| The OT Toolbox
These Zones of Regulation activities and strategies are beneficial to kids struggling with self-regulation and emotional control through coping strategies.| The OT Toolbox
These self reflection activities are tools for developing a growth mindset in achieving personal goals. Self development goals for all ages.| The OT Toolbox
Relaxation breathing is a powerful calming tool for self-regulation and coping. Try these 3 effective relaxation breath strategies.| The OT Toolbox
Co-regulation leads to self-regulation. This great article includes the definition of coregulation, strategies, and links to other resources.| The OT Toolbox
Use these brain breaks, or movement breaks, as a mental shifts using input from the proprioceptive, vestibular, and visual systems.| The OT Toolbox
School based occupational therapy providers support students in learning and participating in the classroom. Here are school based OT tips.| The OT Toolbox
