Let's say you've successfully built muscle, lost fat and now have the ideal body you always hoped to have. What should you do now to maintain it permanently?| A Workout Routine
These are the 18 steps you need to take to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have.| A Workout Routine
Here are 17 simple ways to fix or prevent elbow pain on the inner or outer side of your elbow that is commonly caused by weight lifting.| A Workout Routine
Here's how to make short 30-minute workouts more effective for building muscle and losing fat when you don't have hours to spend in the gym.| A Workout Routine
Are you a skinny ectomorph? Or a hardgainer trying to build muscle? Or even worse, someone who's skinny-fat? Here's the workout and diet guide you need.| A Workout Routine
Most of the methods for increasing your metabolism are based on stupid myths. Here are 7 proven (and safe) ways to create a real metabolic boost.| A Workout Routine
Most women want to get lean and toned instead of big and bulky. This FREE Toning Workout Plan includes the 10 best exercises for the feminine body you want.| A Workout Routine
Here are 8 quick, simple and scientifically proven ways to increase your testosterone levels naturally.| A Workout Routine
A complete guide to bulking and cutting effectively. Learn how to avoid gaining too much fat when you bulk and losing too much muscle when you cut.| A Workout Routine
When a person can't lose weight, they assume it's because of a slow metabolism caused by metabolic damage or adaptive thermogenesis. Here's the truth.| A Workout Routine
Have you heard that sugar is bad for you? That it's toxic, addictive, and why we're fat? It's not. Here's the TRUTH, along with how much sugar to eat a day.| A Workout Routine
Are you eating right and working out, but not losing weight? In this definitive guide, I'll show you every possible reason there could be (36 total).| A Workout Routine
Are you gaining weight when you're trying to lose (or at least maintain) it? Here's every possible reason for your unexplained weight gain.| A Workout Routine
It's time to answer three important questions. What's the best way to lose weight, what's the fastest way to do it, and how do you keep it off after losing it?| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
People always ask me about the best time to do cardio. Before or after weight lifting? Fasted? In the morning? At night? Here's the truth.| A Workout Routine
Here's how to calculate exactly how many calories you should eat a day to lose weight or gain muscle at an ideal rate.| A Workout Routine
Did you overeat and go over your calories? Here's how to avoid gaining any fat and get right back to losing weight again.| A Workout Routine