Most of the methods for increasing your metabolism are based on stupid myths. Here are 7 proven (and safe) ways to create a real metabolic boost.| A Workout Routine
Are you having problems sleeping? Can't fall asleep as fast as you'd like or stay asleep once you do? Well, here are the 20 best ways to sleep better.| A Workout Routine
When a person can't lose weight, they assume it's because of a slow metabolism caused by metabolic damage or adaptive thermogenesis. Here's the truth.| A Workout Routine
Here's what you need to know about using a 1200 calorie diet plan to lose weight, and what to do if you're eating this much a day but still not losing.| A Workout Routine
Are you eating right and working out, but not losing weight? In this definitive guide, I'll show you every possible reason there could be (36 total).| A Workout Routine
Are you gaining weight when you're trying to lose (or at least maintain) it? Here's every possible reason for your unexplained weight gain.| A Workout Routine
It's time to answer three important questions. What's the best way to lose weight, what's the fastest way to do it, and how do you keep it off after losing it?| A Workout Routine
When you're eating the right amount of calories but then burning more calories through exercise like cardio, should you eat back those burned calories?| A Workout Routine
Here are 5 reasons why calorie counting doesn't always work for weight loss, and exactly what to adjust to fix it.| A Workout Routine
Here are the 6 major reasons for why you're always so hungry all the time, and the simple diet and lifestyle changes you can make to control it.| A Workout Routine
People usually go on very low calorie diets (eating 500-1000 calories a day) so they can lose weight fast. Here's why it doesn't actually work.| A Workout Routine
Did you overeat and go over your calories? Here's how to avoid gaining any fat and get right back to losing weight again.| A Workout Routine