Most of the methods for increasing your metabolism are based on stupid myths. Here are 7 proven (and safe) ways to create a real metabolic boost.| A Workout Routine
When a person can't lose weight, they assume it's because of a slow metabolism caused by metabolic damage or adaptive thermogenesis. Here's the truth.| A Workout Routine
Here's what you need to know about using a 1200 calorie diet plan to lose weight, and what to do if you're eating this much a day but still not losing.| A Workout Routine
Are you eating right and working out, but not losing weight? In this definitive guide, I'll show you every possible reason there could be (36 total).| A Workout Routine
It's time to answer three important questions. What's the best way to lose weight, what's the fastest way to do it, and how do you keep it off after losing it?| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
Are you eating less calories and working out, but still not losing weight? Maybe you're in starvation mode. Find out of it's real or just another myth.| A Workout Routine
Here's how much cardio you should if you want to lose weight, how often to do it, how long to do it, and how much is too much.| A Workout Routine
Did you overeat and go over your calories? Here's how to avoid gaining any fat and get right back to losing weight again.| A Workout Routine