Research suggests yoga could help reinforce positive behaviors as part of managing substance use disorder and addiction.| Yoganatomy
Yoga positively improved some aspects of heart arrhythmia and some secondary effects, like decreased anxiety and depression.| Yoganatomy
Research suggests yoga for mental health requires experienced teachers, a safe environment, breathing practices, mindfulness, and meditation.| Yoganatomy
Long-term yoga practitioners perceived physical, mental, spiritual, and social benefits from their yoga practice.| Yoganatomy
Recent research suggests that a simple maternity yoga practice reduces stress and improves sleep during pregnancy.| Yoganatomy
The review study we summarized here suggests that most, if not all, types of yoga will potentially reduce the negative effects of stress.| Yoganatomy
Yoga may help us increase our sense of our internal state, called interoception, when we intentionally focus on our internal experience.| Yoganatomy
Yoga styles differed in the particular components included in classes and the percentage of class time allocated to each aspect of yoga.| Yoganatomy
The research study we summarize here suggests that muscle activation is greater during dynamic yoga transitions than during static poses.| Yoganatomy
Yoga improved balance compared to a control group in the study we summarize here. Good balance is important for aging well.| Yoganatomy