Enjoy Some Me-Time While They Enjoy Playtime Not everyone can afford a personal trainer and a nanny to take care of their children while they exercise, but wouldn’t that be nice? However, you don’t have to be a celebrity or rich to enjoy a little me-time at your local gym. Beyond the health benefits for YOU, […]| Fitness Project
Strengthen Your Body and Immunity with FITNESS PROJECT As the cool breeze of fall sets in, it’s essential to keep your immune system strong to ward off seasonal colds and flu. Combining immune-boosting workouts with smart nutrition can keep you healthy and energized throughout the season. Here, we spotlight the best workouts to enhance your […]| Fitness Project
And What To Expect We get it, a lot of people like going to the gym, getting some cardio in and maybe working out for 30 minutes, and leaving. Others want more of a community experience. This is where GROUP fitness classes come in. There’s a strong community vibe, high energy (not so much with […]| Fitness Project
As the old saying goes “variety is the spice of life.” When it comes to fitness and working out, we couldn’t agree more. Mixing things up can make the mildest routines super beneficial! Adding some variety to your workout routine can have major payoffs. Just like you may get bored with the same meals over […]| Fitness Project
Benefits and Tips To Get Started So you’ve decided to take the first step in your fitness journey and you joined a gym, 🎉 WooHoo! Now what? Maybe you were slow to join a gym due to insecurities. If so, take some time to review our 7 ways to overcome your insecurities or review these additional […]| Fitness Project
How to Diversify Your Workout Routine! Advantages of cross-training, examples of different types of exercises, and how to incorporate them into a fitness routine. Are you ready to shake up your fitness routine and unlock new levels of performance and enjoyment? If so, it’s time to embrace cross-training! Cross-training involves incorporating a variety of exercises […]| Fitness Project