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What Are the Different Types of Anxiety?
Anxiety can come in different forms. The type of anxiety you are experiencing can impact how you go about treating it.| Verywell Mind
Anxiety can come in different forms. The type of anxiety you are experiencing can impact how you go about treating it.| Verywell Mind
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Exposure therapy is a behavioral treatment for PTSD that has been found to be effective. Learn more about exposure therapy and different techniques.| Verywell Mind
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Coping skills are the strategies you use to manage stress. Whether you're anxious or angry, having positive coping skills can help you feel better in a healthy way.| Verywell Mind
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Are you wondering, "Why does eye contact make me feel uncomfortable?" Learn why it can be difficult to make eye contact, and ways to overcome eye contact anxiety.| Verywell Mind
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Self-efficacy, or your belief in yourself, is critical in how you think, feel, and behave. Learn how it is defined, why it is important, and its effect on your life.| Verywell Mind
