Discover fun and engaging preschool yoga poses to enhance kids' physical, emotional, and cognitive development through imaginative movement.| Kumarah
Is Halloween the perfect time to teach mindfulness to kids? Probably not what you’d think! My students are usually a little bit wild and extra distracted this time of year. As one student said recently, Halloween is just the kick-off to several months of good treats, food, presents, and fun! So how do we get...| Kumarah
Make a DIY Zen garden for kids with this simple and mindful craft. A fun craft that you can make at home to practice mindfulness with kids!| Kumarah
Teaching kids how to calm down using mindfulness can be hard. Kids need a way to learn how to regulate emotions, and mindful practices help!| Kumarah