This Tiramisu Chia Pudding is the perfect balanced sweet treat that's packed with fibre. The best meal prep breakfast with a caffeine boost!| Nourished by Nic
Thick, creamy yogurt, sweet jam and crunchy granola- these Greek yogurt and granola banana split parfaits are your dream meal prep breakfast.| Nourished by Nic
Warm cinnamon spices with the comforting taste of oats and baked apples. These apple baked oatmeal cups are the perfect option for an on-the-go snack!| Nourished by Nic
Quinoa egg muffins that are packed with protein, fibre and veggies! The perfect breakfast, lunch or snack for a busy week!| Nourished by Nic
I'm sharing all things fiber, why it matters, and easy tips to boost your intake throughout the day- plus a high fiber foods printable list!| Nourished by Nic
Start your day right with Protein Chia Pudding, packed with 31g of protein. Vanilla or chocolate, it's a yummy & healthy meal prep breakfast!| Nourished by Nic
Hemp seeds, flax seeds and chia seeds are all packed with nutrition, but which is best? As a registered dietitian, I'm breaking it down for you!| Nourished by Nic