These Strawberry Cheesecake Cups are high protein, lower in sugar and only take 20 minutes to meal prep. The perfect healthier sweet treat!| Nourished by Nic
These SUPER easy, 3-ingredient dough cinnamon rolls are completely fool proof, don't require any time to rise and are SO good.| Nourished by Nic
These chocolate covered dates are going to be your new go-to sweet treat. Ready in only 10 minutes AND completely vegan, they make a delicious balanced snack!| Nourished by Nic
These blended cottage cheese bowls are creamy, high protein and perfect sweet or savory! They are sure to convert any cottage cheese hater.| Nourished by Nic
This air fried banana split went viral for a reason! It's warm, gooey and stuffed with your favourite toppings for an easy and healthy treat.| Nourished by Nic
Bring these mini high protein cheesecakes to your next summer gathering. They're creamy, lightly sweet and have 6g of protein!| Nourished by Nic
My microwave egg white oatmeal is the FASTEST high protein breakfast with no protein powder. It'll keep you full the whole morning!| Nourished by Nic
Thick, creamy yogurt, sweet jam and crunchy granola- these Greek yogurt and granola banana split parfaits are your dream meal prep breakfast.| Nourished by Nic
3 ingredient raspberry chia jam, THE easiest recipe on my blog. My favourite low sugar jam to add to anything from yogurt and to cookies.| Nourished by Nic
Looking for the perfect healthy balanced snacks to help you beat that mid-day hanger? Look no further. Here are 25 of my favourite balanced snack ideas to help power you through your day.| Nourished by Nic
I'm sharing all things fiber, why it matters, and easy tips to boost your intake throughout the day- plus a high fiber foods printable list!| Nourished by Nic
These Blueberry Overnight Oats are sweet, creamy and just like a berry crumble. It's a balanced, meal prep breakfast full of nutrition.| Nourished by Nic
Hemp seeds, flax seeds and chia seeds are all packed with nutrition, but which is best? As a registered dietitian, I'm breaking it down for you!| Nourished by Nic