Diet plays a seminal role in the prevention and treatment of cardiovascular disease. Consumption of tree nuts has been shown to reduce low-density lipoprotein cholesterol (LDL-C), a primary target for coronary disease prevention, by 3-19%. Almonds have been found to have a consistent LDL-C-lowering …| PubMed
High cholesterol levels can put you at risk of heart diseases. It's important to get regular cholesterol tests and make sure your levels are in a healthy range.| medlineplus.gov
HDL, or high-density lipoprotein, is the "good" cholesterol. It helps to remove bad cholesterol from your arteries, so a higher HDL level is better.| medlineplus.gov
The best substitute for barley overall is farro, but there are many more substitutes that you can use if depending on the dish you're...| Audreythena Food Goddess