Discovering who you truly are is often a lifelong process, and isn’t always an easy road. Ultimately, it’s about identifying your purpose, beliefs, values, and passions, and understanding what has shaped you into who you are today. This process isn’t usually something that happens overnight. Many times, it involves spending dedicated time with your authentic| Rest Less
There are countless reasons why you might feel stressed or anxious. But the important thing is to work out how to manage these feelings so you can minimise their impact on your quality of life. Often, the first step can be to acknowledge your feelings, as then you can take steps to start feeling better.| Rest Less
We all experience stress from time-to-time – whether it’s occasional moments of tension and worry or more consistent. When we’re knee-deep in stress, it can feel tricky to escape, but there are things that can help. Some stress-relief methods take a longer-term approach – for example, adjusting our environment or introducing daily habits like mindfulness.| Rest Less
